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Hunkar Begendi (Sultan's Delight, Roasted Eggplant with Bechamel) Calories
Roasted eggplant, bechamel sauce, lamb stew, classic Ottoman dish
CALORIES
GI
POTASSIUM
FIBER
Hunkar Begendi (Sultan's Delight, Roasted Eggplant with Bechamel) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
9.8g
· 26%
Protein
7.2g
· 19%
Fat
9.1g
· 55%
Fiber
2.6g
Hunkar Begendi (Sultan's Delight, Roasted Eggplant with Bechamel) Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B5
0.55mg · 11% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
98mg · 14% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Hunkar Begendi (Sultan's Delight, Roasted Eggplant with Bechamel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hunkar Begendi (Sultan's Delight, Roasted Eggplant with Bechamel) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hunkar Begendi (Sultan's Delight, Roasted Eggplant with Bechamel) Contain Allergens?
Contains these allergens:
Which Diets Is Hunkar Begendi (Sultan's Delight, Roasted Eggplant with Bechamel) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hunkar Begendi (Sultan's Delight, Roasted Eggplant with Bechamel) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Hunkar Begendi (Sultan's Delight, Roasted Eggplant with Bechamel)
Hunkar Begendi (Sultan's Delight, Roasted Eggplant with Bechamel) — Frequently Asked Questions
How many calories are in Hunkar Begendi?
Hunkar Begendi contains 155 calories per 100 g.
How much protein does Hunkar Begendi have?
Hunkar Begendi provides 7.2 g of protein per 100 g.
Does Hunkar Begendi contain carbohydrates?
Yes. It contains 9.8 g of carbohydrates per 100 g.
How much fat is in Hunkar Begendi?
There are 9.1 g of fat in 100 g of Hunkar Begendi.
Is Hunkar Begendi a source of fiber?
A 100 g serving contains 2.6 g of fiber.
What is the glycemic index of Hunkar Begendi?
Hunkar Begendi has a glycemic index of 45.
Can Hunkar Begendi fit into a Mediterranean diet?
Yes. It is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns.
Does Hunkar Begendi contain dairy?
Yes. Dairy is listed as an allergen for Hunkar Begendi.
Is Hunkar Begendi gluten-free?
No. Gluten is listed as an allergen for this product.
Is Hunkar Begendi processed food?
Yes. Hunkar Begendi is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.