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Hunkar Begendi (Sultan's Delight, Roasted Eggplant with Bechamel)
Roasted eggplant, bechamel sauce, lamb stew, classic Ottoman dish
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
155
KCAL / 100G
Carbs
9.8g
· 26%
Protein
7.2g
· 19%
Fat
9.1g
· 55%
Fiber
2.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.32µg · 13% DV
B5
0.55mg · 11% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
98mg · 14% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.