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Hunkar Begendi (Sultan's Delight, Roasted Eggplant with Bechamel) vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Hunkar Begendi (Sultan's Delight, Roasted Eggplant with Bechamel) has fewer calories; Chicken Wrap has more protein; Hunkar Begendi (Sultan's Delight, Roasted Eggplant with Bechamel) has a lower glycemic index.

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Hunkar Begendi (Sultan's Delight, Roasted Eggplant with Bechamel)

100 g

🌯

Chicken Wrap

100 g

155kcal

Calories

195kcal
7.2g

Protein

13.5✓g
9.8g

Carbs

19.2g
2.6✓g

Fiber

2.1g
9.1g

Fat

6.2g
45✓

Glycemic Index

60
4✓

Glycemic Load

12
260✓mg

Potassium

210mg

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