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●Low GI

Hummus (Chickpeas, Olive Oil) Calories

Plant protein, healthy fats, fiber, iron and folate source

CALORIES

166kcal

15low

POTASSIUM

228mg

FIBER

4.6g

Hummus (Chickpeas, Olive Oil) Nutrition Facts

Selected: 100 g

166

KCAL / 100G

Carbs

14.6g

· 35%

Protein

7.9g

· 19%

Fat

8.6g

· 46%

Fiber

4.6g

Hummus (Chickpeas, Olive Oil) Vitamins & Minerals

Vitamins

0.19mg · 16% DV

0.24mg · 14% DV

Folate

56µg · 14% DV

Biotin

3.2µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Selenium

7.2µg · 13% DV

Iron

2mg · 11% DV

Hummus (Chickpeas, Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hummus (Chickpeas, Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hummus (Chickpeas, Olive Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hummus (Chickpeas, Olive Oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hummus (Chickpeas, Olive Oil) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Hummus (Chickpeas, Olive Oil)

🥗

Lentil salad with yogurt

110 kcal

🥫

Baked beans in tomato sauce

90 kcal

🥗

Mixed Legume Salad

120 kcal

🥣

Chickpeas with Yogurt

120 kcal

🥘

Turkish bean stew (olive oil)

130 kcal

🥣

Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

Hummus (Chickpeas, Olive Oil) — Frequently Asked Questions

How many calories and how much protein are in hummus?

Hummus provides 166 calories and 7.9 g of protein per 100 g. The same amount contains 14.6 g of carbohydrates, 8.6 g of fat, and 4.6 g of fiber.

Does hummus raise blood sugar quickly?

Hummus has a glycemic index of 15, which is low. It also provides 4.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.