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Coconut oil Calories
Coconut oil
CALORIES
GI
POTASSIUM
FIBER
Coconut oil Nutrition Facts
Selected: 100 g
892
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
99.1g
· 100%
Fiber
0g
Coconut oil Vitamins & Minerals
Vitamins
Vitamin E
0.11mg · 1% DV
Vitamin K
0.6µg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Coconut oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut oil Contain Allergens?
No known major allergens
Which Diets Is Coconut oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut oil Fat Profile
SATURATED
82.5g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.8g
Foods Similar to Coconut oil
Coconut oil — Frequently Asked Questions
How many calories are in coconut oil?
Coconut oil provides 892 calories per 100 g. It is highly energy-dense, with 99.1 g of fat per 100 g.
Is coconut oil suitable for a keto diet?
Yes, coconut oil is compatible with a keto diet. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.