1 bottle (medium) of Huel Protein Drink (500 g) has 400 calories. That works out to 80 calories per 100 g. It contains 34 g of carbs, 20 g of protein, 18 g of fat and 8.5 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Huel Protein Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

· 8% DV

Fat

3.6g

· 5% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 21% · Fat 43%

Huel Protein Drink Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.6mg · 12% DV

0.14mg · 11% DV

0.12mg · 10% DV

Minerals

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Selenium

5.5µg · 10% DV

Phosphorus

70mg · 10% DV

How Nutritious Is Huel Protein Drink?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Huel Protein Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Huel Protein Drink

To burn the 80 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Huel Protein Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Huel Protein Drink Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Huel Protein Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Huel Protein Drink Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.65g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Compare Huel Protein Drink

🥤vs☕️

Huel Protein Drink vs Turkish coffee73 kcal more per 100 g

→🥤vs🥛

Huel Protein Drink vs Ayran43 kcal more per 100 g

→🥤vs🧊🍵

Huel Protein Drink vs Iced Tea60 kcal more per 100 g

→🥤vs🍵

Huel Protein Drink vs Tea79 kcal more per 100 g

→

Foods Similar to Huel Protein Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026