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House Salad (with Lemon & Olive Oil) Calories
Fresh vegetables, light and healthy with lemon & olive oil
CALORIES
GI
POTASSIUM
FIBER
House Salad (with Lemon & Olive Oil) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.2g
· 29%
Protein
1.3g
· 7%
Fat
5.2g
· 64%
Fiber
2.2g
House Salad (with Lemon & Olive Oil) Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
320µg · 36% DV
Vitamin C
16mg · 18% DV
Vitamin E
1.5mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
House Salad (with Lemon & Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is House Salad (with Lemon & Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does House Salad (with Lemon & Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is House Salad (with Lemon & Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
House Salad (with Lemon & Olive Oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.