Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
House Salad (with Lemon & Olive Oil) Calories
Fresh vegetables, light and healthy with lemon & olive oil
CALORIES
GI
POTASSIUM
FIBER
House Salad (with Lemon & Olive Oil) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.2g
· 29%
Protein
1.3g
· 7%
Fat
5.2g
· 64%
Fiber
2.2g
House Salad (with Lemon & Olive Oil) Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
320µg · 36% DV
Vitamin C
16mg · 18% DV
Vitamin E
1.5mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
House Salad (with Lemon & Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is House Salad (with Lemon & Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does House Salad (with Lemon & Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is House Salad (with Lemon & Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
House Salad (with Lemon & Olive Oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to House Salad (with Lemon & Olive Oil)
House Salad (with Lemon & Olive Oil) — Frequently Asked Questions
What pairs well with a house salad with lemon and olive oil?
It goes well with grilled chicken, fish, beans, lentils, or cheese. Adding a protein source usually makes the meal more balanced and filling.
Is this salad better before or after a workout?
On its own, it is usually better as a light pre-workout option. After training, it works best alongside protein and, if needed, an extra carbohydrate source.
How can I stop the salad from getting watery?
Dress it just before serving rather than far in advance. Salt can also draw water out of the vegetables, so adding salt at the end helps.
How long does it stay fresh once prepared?
A chopped, dressed salad is best eaten the same day. If you keep the dressing separate, it usually stays fresher and crisper in the fridge.
Can this salad be frozen?
Freezing is not recommended. Leafy vegetables usually lose their texture, release water, and become limp after thawing.
Do lemon juice and olive oil reduce its nutritional value?
No, not in normal use. In fact, olive oil can help the body absorb some fat-soluble compounds naturally present in vegetables.
Does eating salad by itself cause weight loss?
No single food causes weight loss on its own. But a minimally processed salad like this can be a useful lower-energy choice within an overall balanced diet.
Is it okay to eat this salad at night?
Yes, it is generally a light option for dinner or late meals. However, people with reflux or acid sensitivity may find the lemon dressing irritating at night.
Who should be careful with a lemon and olive oil house salad?
People with reflux, gastritis, or sensitivity to acidic foods may need to be cautious because of the lemon juice. Those taking blood thinners should also keep leafy green intake consistent and follow medical advice.
Is a simple house salad a better everyday choice than a creamy salad?
For everyday meals, a lemon and olive oil house salad is usually a lighter and less processed option. Creamy dressings can make the meal heavier and add extra energy without improving freshness.
Have another question about House Salad (with Lemon & Olive Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.