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House Salad Calories
Classic house salad made with seasonal greens, tomato, cucumber, carrot, olive oil, and lemon dressing.
CALORIES
GI
POTASSIUM
FIBER
House Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.2g
· 43%
Protein
1.3g
· 9%
Fat
3.1g
· 48%
Fiber
2.1g
House Salad Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
320µg · 36% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Magnesium
19mg · 5% DV
House Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is House Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does House Salad Contain Allergens?
No known major allergens
Which Diets Is House Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
House Salad Fat Profile
SATURATED
0.43g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.