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House Salad Calories
Seasonal vegetables, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
House Salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 64%
Protein
1.2g
· 12%
Fat
1g
· 24%
Fiber
2.1g
House Salad Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin A
320µg · 36% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
House Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is House Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does House Salad Contain Allergens?
No known major allergens
Which Diets Is House Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
House Salad Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to House Salad
House Salad — Frequently Asked Questions
Why does house salad become watery so quickly?
Salt, lemon juice, and vinegar draw water out of vegetables. Dry the ingredients thoroughly and dress the salad just before serving to keep it crisp.
Can house salad be prepared ahead of time?
Yes, if the washed vegetables are fully dried and stored without dressing in a sealed container. For the best texture, add the dressing shortly before eating and use it the same day.
Can house salad be frozen?
No. Raw leafy greens and watery vegetables become soft and release a lot of liquid after thawing, so this salad is best made fresh.
Is it beneficial to add olive oil to house salad?
A modest amount of olive oil can help the body absorb certain fat-soluble plant compounds from vegetables. Large amounts, however, can make the salad much more energy-dense.
Is house salad filling enough to be a full meal on its own?
A plain vegetable salad can be bulky but may not keep you satisfied for long on its own. Add a protein-rich food such as chickpeas, lentils, eggs, yogurt, cheese, chicken, or fish for a more complete meal.
Why does house salad work well with meat dishes?
Its fresh vegetables and acidic dressing can balance the richness of meat. Vegetables containing vitamin C may also support absorption of iron from plant foods eaten in the same meal.
Can eating house salad at night cause stomach discomfort?
It is a light evening option for many people, but raw onion, garlic, cabbage, or a very acidic dressing can trigger bloating or reflux in sensitive individuals. Choose milder ingredients and a smaller serving if this happens.
How is house salad different from shepherd’s salad?
Shepherd’s salad is usually centered on chopped tomatoes, cucumbers, peppers, and onion. House salad is a broader restaurant-style mix that may include lettuce, carrots, red cabbage, and other seasonal vegetables.
What is the safest way to wash ingredients for house salad?
Rinse leafy greens and vegetables thoroughly under clean running water, separating leaves to remove dirt. Do not use soap, detergent, or bleach; dry the produce well afterward.
Does house salad interact with medicines?
A standard house salad does not usually interact directly with medicines. People taking warfarin or similar anticoagulants should keep their intake of leafy green vegetables reasonably consistent rather than varying it sharply from day to day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.