1 cup (medium) of Hot milk latte (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 11.3 g of carbs, 7.4 g of protein, 7.7 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Hot milk latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 2% DV

Protein

3.1g

· 6% DV

Fat

3.2g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 21% · Fat 48%

Hot milk latte Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.17mg · 13% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

87mg · 12% DV

Calcium

113mg · 11% DV

Iodine

16µg · 11% DV

Selenium

2.8µg · 5% DV

How Nutritious Is Hot milk latte?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hot milk latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hot milk latte

To burn the 61 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hot milk latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot milk latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hot milk latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hot milk latte Fat Profile

SATURATED

1.85g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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1 kcal

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Frequently Asked Questions About Hot milk latte

How can I make a hot milk latte foamier at home?

Warm the milk without boiling it, ideally to about 60–65°C, then froth it with a milk frother or French press. Pour the milk slowly into the espresso for a smoother texture.

Which milk works best in a hot latte?

Whole milk usually creates the creamiest texture and the most stable foam. Lower-fat milk makes a lighter latte, while plant-based alternatives vary widely in frothing and will change the drink’s nutrition profile.

Can a hot latte replace breakfast?

A latte alone is not usually a balanced breakfast. Pairing it with protein-rich and fibre-containing foods, such as eggs, yogurt, whole-grain toast, or fruit, makes a more sustaining meal.

Is it better to drink a latte before or after a workout?

For people who tolerate caffeine well, drinking one 30–60 minutes before exercise may support alertness and perceived performance. Milk can feel heavy before vigorous training for some people, so a smaller serving may be more comfortable.

Can a hot latte at night interfere with sleep?

It can, because a standard latte contains espresso and therefore caffeine. If you are caffeine-sensitive, choose decaf espresso later in the day or keep the drink for earlier hours.

Do I need to add sugar to a hot latte?

No. The natural sweetness of milk and the coffee’s flavour can be enjoyable without added sugar; cinnamon, vanilla, or a little cocoa can add flavour instead.

What is the difference between a latte and a cappuccino?

A latte generally contains more steamed milk and a thinner layer of foam, while a cappuccino has a larger proportion of foam. Lattes tend to taste milder and milkier, whereas cappuccinos have a more pronounced coffee character.

Can I save and reheat a hot latte?

It is best enjoyed fresh, since the foam collapses and the coffee flavour changes as it sits. Do not leave a milk-based latte at room temperature for long; if necessary, chill it promptly and reheat it gently once.

Can people with lactose intolerance drink a hot latte?

A latte made with lactose-free milk is often better tolerated by people with lactose intolerance. Tolerance varies, but anyone with a milk allergy should avoid dairy milk and milk proteins altogether.

Does a hot latte dehydrate you?

Moderate coffee intake does not usually cause meaningful dehydration in regular coffee drinkers, and a latte also contains water and milk. It should not replace regular fluid intake, especially in hot weather or around exercise.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026