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Hot milk latte Calories
Hot espresso coffee with steamed milk
CALORIES
GI
POTASSIUM
FIBER
Hot milk latte Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.1g
· 21%
Fat
3.2g
· 48%
Fiber
0g
Hot milk latte Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
87mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.8µg · 5% DV
Hot milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot milk latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot milk latte Contain Allergens?
Contains these allergens:
Which Diets Is Hot milk latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot milk latte Fat Profile
SATURATED
1.85g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot milk latte
Hot milk latte — Frequently Asked Questions
How many calories are in a hot milk latte?
A hot milk latte contains 61 calories per 100 grams. The total calories increase as the serving size gets larger.
Does a hot milk latte have protein?
Yes, a hot milk latte provides 3.1 grams of protein per 100 grams. That makes it a beverage with a moderate protein contribution.
Is a hot milk latte high in carbs?
It contains 4.7 grams of carbohydrates per 100 grams. Whether that is high depends on how much you drink in one serving.
How much fat is in a hot milk latte?
A hot milk latte has 3.2 grams of fat per 100 grams. This fat content contributes to its overall calorie value.
Does a hot milk latte contain fiber?
No, it contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
What is the glycemic index of a hot milk latte?
The glycemic index of a hot milk latte is 32. This indicates a relatively low glycemic impact.
Is a hot milk latte good for a vegetarian or gluten-free diet?
Yes, it is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Portion size still matters depending on your nutrition goals.
Is a hot milk latte considered minimally processed?
Yes, it is listed as minimally processed. That means it is closer to its basic ingredients than more heavily processed beverage options.
Does a hot milk latte contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Is a hot milk latte filling?
It may help with satiety because it contains both protein and fat. However, it has no fiber, so its filling effect may be more limited than fiber-rich options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.