1 cup (medium) of Hot coffee with protein milk (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 10.3 g of carbs, 12.5 g of protein, 2 g of fat and 0 g of fiber. Its 287.5 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Hot coffee with protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 1% DV

Protein

· 10% DV

Fat

0.8g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 46% · Fat 16%

Hot coffee with protein milk Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.32µg · 13% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

115mg · 16% DV

Calcium

130mg · 13% DV

Iodine

18µg · 12% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Hot coffee with protein milk?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hot coffee with protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hot coffee with protein milk

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hot coffee with protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot coffee with protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hot coffee with protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hot coffee with protein milk Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Hot coffee with protein milk

☕vs☕️

Hot coffee with protein milk vs Turkish coffee38 kcal more per 100 g

→☕vs🥛

Hot coffee with protein milk vs Ayran8 kcal more per 100 g

→☕vs🧊🍵

Hot coffee with protein milk vs Iced Tea25 kcal more per 100 g

→☕vs🍵

Hot coffee with protein milk vs Tea44 kcal more per 100 g

→

Foods Similar to Hot coffee with protein milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026