1 cup (medium) of Hot chocolate (milk) (200 g) has 160 calories. That works out to 80 calories per 100 g. It contains 23 g of carbs, 6.4 g of protein, 5 g of fat and 1.4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Hot chocolate (milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

3.2g

· 6% DV

Fat

2.5g

· 3% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 16% · Fat 27%

Hot chocolate (milk) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Hot chocolate (milk)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hot chocolate (milk) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hot chocolate (milk)

To burn the 80 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hot chocolate (milk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot chocolate (milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hot chocolate (milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hot chocolate (milk) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Hot chocolate (milk)

🍫🥛vs☕️

Hot chocolate (milk) vs Turkish coffee73 kcal more per 100 g

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Hot chocolate (milk) vs Ayran43 kcal more per 100 g

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Hot chocolate (milk) vs Iced Tea60 kcal more per 100 g

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Hot chocolate (milk) vs Tea79 kcal more per 100 g

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Foods Similar to Hot chocolate (milk)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Hot chocolate (milk)

How many calories are in milk hot chocolate?

Milk hot chocolate contains 80 calories per 100 g. It provides 11.5 g of carbohydrates, 3.2 g of protein, and 2.5 g of fat per 100 g.

Does milk hot chocolate raise blood sugar?

Milk hot chocolate has a glycemic index of 45. Since it contains 11.5 g of carbohydrates per 100 g, portion size matters for blood sugar management.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026