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Hot Chocolate (Instant Pack) Calories

Instant, sweetened, cocoa-based hot beverage

CALORIES

380kcal

60high

POTASSIUM

260mg

FIBER

4.2g

Hot Chocolate (Instant Pack) Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

80g

· 84%

Protein

5.5g

· 6%

Fat

4.5g

· 10%

Fiber

4.2g

Hot Chocolate (Instant Pack) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.09mg · 8% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Hot Chocolate (Instant Pack) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hot Chocolate (Instant Pack) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot Chocolate (Instant Pack) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hot Chocolate (Instant Pack) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hot Chocolate (Instant Pack) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Hot Chocolate (Instant Pack)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

🧃

Orange Juice

45 kcal

Hot Chocolate (Instant Pack) — Frequently Asked Questions

How many calories are in instant hot chocolate powder?

Instant hot chocolate contains 380 calories per 100 g. Per 100 g, it also provides 80 g of carbohydrates, 5.5 g of protein, and 4.5 g of fat.

What is the glycemic index of instant hot chocolate?

Instant hot chocolate has a glycemic index of 60. It contains dairy and soy allergens and is compatible with vegetarian, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.