1 cup (medium) of Hot Almond Milk Blonde Espresso Latte (350 g) has 102 calories. That works out to 29 calories per 100 g. It contains 11.5 g of carbs, 2.4 g of protein, 4.9 g of fat and 1.4 g of fiber. Its 420 mg of Calcium covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Hot Almond Milk Blonde Espresso Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.3g

· 1% DV

Protein

0.7g

· 1% DV

Fat

1.4g

· 2% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 10% · Fat 44%

Hot Almond Milk Blonde Espresso Latte Vitamins & Minerals

Vitamins

Vitamin E

1.1mg · 7% DV

B12

0.08µg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Calcium

120mg · 12% DV

Magnesium

13mg · 3% DV

Phosphorus

20mg · 3% DV

Potassium ⭐

85mg · 3% DV

How Nutritious Is Hot Almond Milk Blonde Espresso Latte?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hot Almond Milk Blonde Espresso Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hot Almond Milk Blonde Espresso Latte

To burn the 29 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hot Almond Milk Blonde Espresso Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot Almond Milk Blonde Espresso Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hot Almond Milk Blonde Espresso Latte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hot Almond Milk Blonde Espresso Latte Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Compare Hot Almond Milk Blonde Espresso Latte

☕vs☕️

Hot Almond Milk Blonde Espresso Latte vs Turkish coffee22 kcal more per 100 g

→☕vs🥛

Hot Almond Milk Blonde Espresso Latte vs Ayran8 kcal fewer per 100 g

→☕vs🧊🍵

Hot Almond Milk Blonde Espresso Latte vs Iced Tea9 kcal more per 100 g

→☕vs🍵

Hot Almond Milk Blonde Espresso Latte vs Tea28 kcal more per 100 g

→

Foods Similar to Hot Almond Milk Blonde Espresso Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026