1 pack (medium) of Hosbes Strawberry Wafer (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 22.8 g of carbs, 1.6 g of protein, 8.8 g of fat and 0.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Hosbes Strawberry Wafer?

Hosbes Strawberry Wafer is a packaged sweet snack made from thin, crisp wafer layers sandwiched around strawberry-flavoured cream. Its oblong shape and delicate, grid-patterned wafers are typical of the wafer bars sold in small packs.

The filling is sweet and lightly fruity, contrasting with the dry crunch of the wafer. It is easy to eat on its own, or alongside tea or coffee as a small treat; in many places, it also fits neatly into a lunchbox or travel snack stash. Its nutrition is mostly carbohydrate and fat, with little protein or fibre. Pair it with fresh fruit or keep to a modest portion if you want a lighter snack.

Hosbes Strawberry Wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

65g

· 24% DV

Protein

4.5g

· 9% DV

Fat

25g

· 32% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 4% · Fat 44%

Hosbes Strawberry Wafer Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

0.7mg · 4% DV

0.18mg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Sodium

120mg · 5% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Hosbes Strawberry Wafer?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hosbes Strawberry Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hosbes Strawberry Wafer

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hosbes Strawberry Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hosbes Strawberry Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hosbes Strawberry Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hosbes Strawberry Wafer Fat Profile

SATURATED

13g

MONOUNSATURATED

7.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Compare Hosbes Strawberry Wafer

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Hosbes Strawberry Wafer vs Dark chocolate30 kcal fewer per 100 g

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Hosbes Strawberry Wafer vs Höşmerim190 kcal more per 100 g

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Foods Similar to Hosbes Strawberry Wafer

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330 kcal

🍯

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320 kcal

🍫

Dark chocolate

540 kcal

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Höşmerim

320 kcal

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210 kcal

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320 kcal

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Frequently Asked Questions About Hosbes Strawberry Wafer

What is Hosbes Strawberry Wafer made of?

Hosbes Strawberry Wafer has crisp wafer layers with a strawberry-flavoured cream filling. It is a commercially made, ultra-processed sweet snack; the product’s full ingredient list is on its package, since the flavour description alone does not specify every ingredient.

Does Hosbes Strawberry Wafer contain real strawberries?

The strawberry flavour does not, by itself, confirm that the wafer contains real fruit. Check the package ingredient list for strawberry, strawberry purée, or fruit concentrate; the filling is described as strawberry-flavoured cream.

How do you keep Hosbes Strawberry Wafer crispy after opening?

Put Hosbes Strawberry Wafer in an airtight container and keep it somewhere cool and dry. Moisture quickly softens wafer layers, so avoid leaving the opened pack exposed to humid air or storing it beside foods with strong aromas.

Can you freeze Hosbes Strawberry Wafer?

You can freeze it, but freezing is unlikely to improve Hosbes Strawberry Wafer’s texture. Moisture released as it thaws may soften the crisp layers, so keeping it sealed in a cool, dry cupboard is usually better for maintaining its crunch.

Why is the cream in Hosbes Strawberry Wafer pink?

The filling is strawberry-flavoured cream, and its pale pink colour suits that flavour. Colour alone does not tell you whether the cream contains real strawberries; the ingredient list is the reliable place to check for fruit ingredients.

Can you use Hosbes Strawberry Wafer as a dessert topping?

Yes. Crumble Hosbes Strawberry Wafer over ice cream, pudding, or a layered dessert just before serving. Adding it early lets moisture soften the wafer, while the strawberry-flavoured filling brings sweetness and a crisp contrast when freshly added.

How is Hosbes Strawberry Wafer different from a chocolate wafer?

Hosbes Strawberry Wafer pairs crisp wafer layers with strawberry-flavoured cream, while a chocolate wafer typically has a chocolate-flavoured filling. The main difference is the filling’s flavour, so choose the strawberry version when you want a fruity-tasting sweet.

Does Hosbes Strawberry Wafer go well with coffee?

Yes, Hosbes Strawberry Wafer can be served with coffee. Its sweet strawberry-flavoured filling contrasts with the bitterness of black coffee; adding sugar or syrup to the drink may make the pairing overly sweet.

Is Hosbes Strawberry Wafer a good snack before a workout?

Hosbes Strawberry Wafer can provide quick carbohydrate, but its low fibre and protein make it less filling than a more substantial snack. For a longer-lasting pre-workout option, pair it with a source of protein rather than relying on the wafer alone.

Does Hosbes Strawberry Wafer cause weight gain?

Eating Hosbes Strawberry Wafer occasionally does not automatically cause weight gain. Having it frequently in addition to your usual food can make it easier to consume more energy than you use, so treat it as a sweet snack rather than a meal replacement.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026