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Hosbes Strawberry Wafer Calories

Crispy wafer, strawberry flavored cream filling, sweet snack

CALORIES

510kcal

75high

POTASSIUM

90mg

FIBER

1.2g

Hosbes Strawberry Wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

65g

· 52%

Protein

4.5g

· 4%

Fat

25g

· 44%

Fiber

1.2g

Hosbes Strawberry Wafer Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

0.7mg · 4% DV

0.18mg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Sodium

120mg · 5% DV

Selenium

2.5µg · 5% DV

Hosbes Strawberry Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hosbes Strawberry Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hosbes Strawberry Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hosbes Strawberry Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hosbes Strawberry Wafer Fat Profile

SATURATED

13g

MONOUNSATURATED

7.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

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Hosbes Strawberry Wafer — Frequently Asked Questions

How many calories are in strawberry wafer?

Hosbes Strawberry Wafer contains 510 calories per 100 g. A 100 g serving also provides 25 g of fat and 65 g of carbohydrates.

Is strawberry wafer suitable for a vegetarian diet?

Hosbes Strawberry Wafer is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and soy and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.