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Hosbes Strawberry Wafer vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Hosbes Strawberry Wafer has more protein; Hosbes Strawberry Wafer has more fiber; Caramel sauce has a lower glycemic index.
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Hosbes Strawberry Wafer
100 g
🍯
Caramel sauce
100 g
510kcal
Calories
320kcal
4.5✓g
Protein
1g
65g
Carbs
75g
1.2✓g
Fiber
0g
25g
Fat
3.5g
75
Glycemic Index
65✓
49
Glycemic Load
49
90✓mg
Potassium
50mg
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