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Hoşbeş Coconut Wafer Calories
Crisp wafer with coconut cream filling
CALORIES
GI
POTASSIUM
FIBER
Hoşbeş Coconut Wafer Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
64g
· 49%
Protein
5.5g
· 4%
Fat
27g
· 47%
Fiber
2.2g
Hoşbeş Coconut Wafer Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
125mg · 18% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Hoşbeş Coconut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hoşbeş Coconut Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hoşbeş Coconut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hoşbeş Coconut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hoşbeş Coconut Wafer Fat Profile
SATURATED
14.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Hoşbeş Coconut Wafer
Hoşbeş Coconut Wafer — Frequently Asked Questions
How many calories are in Hoşbeş Coconut Wafer?
Hoşbeş Coconut Wafer provides 515 kcal per 100 g. The calorie intake changes according to the amount eaten.
How many carbs does Hoşbeş Coconut Wafer have?
Hoşbeş Coconut Wafer contains 64 g of carbohydrates per 100 g. It is a carbohydrate-rich sweet snack.
How much protein is in Hoşbeş Coconut Wafer?
There are 5.5 g of protein in 100 g of Hoşbeş Coconut Wafer. Its protein content is lower than its carbohydrate and fat content.
Is Hoşbeş Coconut Wafer high in fat?
It contains 27 g of fat per 100 g. This contributes to its high energy density of 515 kcal per 100 g.
Does Hoşbeş Coconut Wafer contain fiber?
Yes, it provides 2.2 g of fiber per 100 g. Its fiber content is relatively low compared with its carbohydrate content.
Does Hoşbeş Coconut Wafer raise blood sugar?
Its glycemic index is 70, which falls in the high GI range. It also contains 64 g of carbohydrates per 100 g.
Can you eat Hoşbeş Coconut Wafer on a diet?
Portion awareness is important for calorie-controlled diets, as it contains 515 kcal per 100 g. It is also classified as an ultra-processed food.
Is Hoşbeş Coconut Wafer suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. However, it contains gluten, dairy, and soy.
What allergens are in Hoşbeş Coconut Wafer?
Hoşbeş Coconut Wafer contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Hoşbeş Coconut Wafer a healthy snack?
It is an ultra-processed sweet containing 515 kcal, 64 g of carbohydrates, and 27 g of fat per 100 g. It is best consumed in moderation as part of an overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.