1 cup (medium) of Compote juice (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 19 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Compote juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.5g

· 3% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Compote juice Vitamins & Minerals

Vitamins

Vitamin C

2mg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Calcium

7mg · 1% DV

Potassium ⭐

30mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

How Nutritious Is Compote juice?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Compote juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Compote juice

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Compote juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Compote juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Compote juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Compote juice Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Compote juice

🥤vs☕️

Compote juice vs Turkish coffee31 kcal more per 100 g

→🥤vs🥛

Compote juice vs Ayran1 kcal more per 100 g

→🥤vs🧊🍵

Compote juice vs Iced Tea18 kcal more per 100 g

→🥤vs🍵

Compote juice vs Tea37 kcal more per 100 g

→

Foods Similar to Compote juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Compote juice

How many calories are in compote juice?

Compote juice provides 38 calories per 100 g. The same serving contains 9.5 g of carbohydrates, 0 g of fat, and 0.1 g of protein.

Is compote juice suitable for a vegan diet?

Yes, compote juice is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

Have another question about Compote juice?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026