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Hook Cucumber Calories
Hook cucumber is a crisp, juicy cucumber variety with thin skin. Low in calories, high in water and fiber.
CALORIES
GI
POTASSIUM
FIBER
Hook Cucumber Nutrition Facts
Selected: 100 g
13
KCAL / 100G
Carbs
2.5g
· 73%
Protein
0.7g
· 20%
Fat
0.1g
· 7%
Fiber
0.6g
Hook Cucumber Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Vitamin A
55µg · 6% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
140mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Hook Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hook Cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hook Cucumber Contain Allergens?
No known major allergens
Which Diets Is Hook Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hook Cucumber Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hook Cucumber
Hook Cucumber — Frequently Asked Questions
How many calories are in hook cucumber, and is it good for a diet?
Hook cucumber has 13 calories per 100 g. With 2.5 g carbs and 0.1 g fat per 100 g, it fits many diet patterns.
Is hook cucumber low glycemic?
Yes. Its glycemic index is 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.