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Honeysuckle raspberry spread Calories
Fruit-based sweet spread, typically sweetened
CALORIES
GI
POTASSIUM
FIBER
Honeysuckle raspberry spread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
58g
· 98%
Protein
0.6g
· 1%
Fat
0.2g
· 1%
Fiber
2.1g
Honeysuckle raspberry spread Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B3
0.4mg · 3% DV
Vitamin E
0.5mg · 3% DV
Vitamin K
4µg · 3% DV
Minerals
Potassium ⭐
95mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
12mg · 1% DV
Honeysuckle raspberry spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honeysuckle raspberry spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honeysuckle raspberry spread Contain Allergens?
No known major allergens
Which Diets Is Honeysuckle raspberry spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honeysuckle raspberry spread Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Honeysuckle raspberry spread
Honeysuckle raspberry spread — Frequently Asked Questions
How many calories are in honeysuckle raspberry spread?
Honeysuckle raspberry spread contains 235 calories per 100 g. The same serving provides 58 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is honeysuckle raspberry spread suitable for a vegan and gluten-free diet?
Yes. Based on its listed diet compatibility, it is suitable for vegan, vegetarian, and gluten-free diets, as well as omnivorous and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.