1 tablespoon (medium) of Honey-Sweetened Strawberry Jam (20 g) has 42 calories. That works out to 210 calories per 100 g. It contains 10.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Honey-Sweetened Strawberry Jam Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

52.8g

· 19% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Honey-Sweetened Strawberry Jam Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

0.02mg · 2% DV

0.03mg · 2% DV

0.01mg · 1% DV

Minerals

Potassium ⭐

95mg · 3% DV

Magnesium

7mg · 2% DV

Phosphorus

11mg · 2% DV

Calcium

12mg · 1% DV

How Nutritious Is Honey-Sweetened Strawberry Jam?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Honey-Sweetened Strawberry Jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Honey-Sweetened Strawberry Jam

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Honey-Sweetened Strawberry Jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey-Sweetened Strawberry Jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Honey-Sweetened Strawberry Jam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey-Sweetened Strawberry Jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Honey-Sweetened Strawberry Jam

🍓vs🍯

Honey-Sweetened Strawberry Jam vs Caramel sauce110 kcal fewer per 100 g

→🍓vs🍫

Honey-Sweetened Strawberry Jam vs Dark chocolate330 kcal fewer per 100 g

→🍓vs🍮

Honey-Sweetened Strawberry Jam vs Höşmerim110 kcal fewer per 100 g

→🍓vs🍫

Honey-Sweetened Strawberry Jam vs Chocolate sauceSame calories per 100 g

→

Foods Similar to Honey-Sweetened Strawberry Jam

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026