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Honey-Sweetened Strawberry Jam vs Chocolate sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate sauce has more protein; Chocolate sauce has more fiber; Chocolate sauce has a lower glycemic index.
🍓
Honey-Sweetened Strawberry Jam
100 g
🍫
Chocolate sauce
100 g
210kcal
Calories
210kcal
0.4g
Protein
3.2✓g
52.8g
Carbs
38g
0.9g
Fiber
2.4✓g
0.1g
Fat
6.5g
60
Glycemic Index
50✓
16✓
Glycemic Load
19
95mg
Potassium
180✓mg
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