1 serving (medium) of Honey Strawberry Peanut Protein Shake (350 g) has 406 calories. That works out to 116 calories per 100 g. It contains 41.3 g of carbs, 33.9 g of protein, 12.3 g of fat and 4.2 g of fiber. Its 448 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Honey Strawberry Peanut Protein Shake Nutrition Facts

Selected: 100 g

116

KCAL / 100G

Carbs

11.8g

· 4% DV

Protein

9.7g

· 19% DV

Fat

3.5g

· 4% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 33% · Fat 27%

Honey Strawberry Peanut Protein Shake Vitamins & Minerals

Vitamins

Vitamin C

16mg · 18% DV

B12

0.38µg · 16% DV

0.16mg · 12% DV

1.5mg · 9% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

118mg · 12% DV

Iodine

16µg · 11% DV

Selenium

5.4µg · 10% DV

How Nutritious Is Honey Strawberry Peanut Protein Shake?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Honey Strawberry Peanut Protein Shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Honey Strawberry Peanut Protein Shake

To burn the 116 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Honey Strawberry Peanut Protein Shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey Strawberry Peanut Protein Shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Honey Strawberry Peanut Protein Shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey Strawberry Peanut Protein Shake Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.76g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Honey Strawberry Peanut Protein Shake

🥤vs☕️

Honey Strawberry Peanut Protein Shake vs Turkish coffee109 kcal more per 100 g

→🥤vs🥛

Honey Strawberry Peanut Protein Shake vs Ayran79 kcal more per 100 g

→🥤vs🧊🍵

Honey Strawberry Peanut Protein Shake vs Iced Tea96 kcal more per 100 g

→🥤vs🍵

Honey Strawberry Peanut Protein Shake vs Tea115 kcal more per 100 g

→

Foods Similar to Honey Strawberry Peanut Protein Shake

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026