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Honey Sesame Cheese Calories

Source of protein and calcium; contains added sugar from honey.

CALORIES

295kcal

52medium

POTASSIUM

135mg

FIBER

1.4g

Honey Sesame Cheese Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

20g

· 27%

Protein

14g

· 19%

Fat

18g

· 54%

Fiber

1.4g

Honey Sesame Cheese Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

0.32mg · 25% DV

Vitamin A

125µg · 14% DV

0.12mg · 10% DV

Minerals

Phosphorus

355mg · 51% DV

Calcium

460mg · 46% DV

Sodium

610mg · 27% DV

Selenium

14µg · 25% DV

Honey Sesame Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Honey Sesame Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey Sesame Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Honey Sesame Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey Sesame Cheese Fat Profile

SATURATED

9.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 23.5:1

Above the ideal 4:1 (23.5:1).

Foods Similar to Honey Sesame Cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Honey Sesame Cheese — Frequently Asked Questions

How many calories are in honey sesame cheese?

Honey sesame cheese contains 295 calories per 100 g. It also provides 14 g of protein, 20 g of carbohydrates, and 18 g of fat per 100 g.

Is honey sesame cheese suitable for a gluten-free diet?

Yes, honey sesame cheese is compatible with a gluten-free diet. It contains dairy and sesame, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.