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🥜

●Low GI

⚡High Potassium

💪High Protein

Honey salted peanuts Calories

Sweet-salty, energy-dense snack with protein and healthy fats

CALORIES

585kcal

18low

POTASSIUM

645mg

FIBER

7.2g

Honey salted peanuts Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

24.5g

· 17%

Protein

20.5g

· 14%

Fat

45.8g

· 69%

Fiber

7.2g

Honey salted peanuts Vitamins & Minerals

Vitamins

13.1mg · 82% DV

Biotin

17µg · 57% DV

0.64mg · 53% DV

Vitamin E

7.8mg · 52% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

365mg · 52% DV

Manganese

1mg · 43% DV

Magnesium

176mg · 42% DV

Honey salted peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Honey salted peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey salted peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Honey salted peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Honey salted peanuts Fat Profile

SATURATED

6.7g

MONOUNSATURATED

22.9g

POLYUNSATURATED

14.1g

⚖️

Omega 6:3 ratio 460:1

Above the ideal 4:1 (460:1).

Foods Similar to Honey salted peanuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Honey salted peanuts — Frequently Asked Questions

How many calories are in honey salted peanuts?

Honey salted peanuts provide 585 calories per 100 g. They contain 20.5 g of protein and 45.8 g of fat per 100 g.

Are honey salted peanuts keto-friendly?

Yes, honey salted peanuts are listed as compatible with a keto diet. However, they contain 24.5 g of carbohydrates per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.