1 serving (medium) of Honey Salad (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 21 g of carbs, 1.4 g of protein, 0.6 g of fat and 2 g of fiber. Its 45.6 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Honey Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17.5g

· 6% DV

Protein

1.2g

· 2% DV

Fat

0.5g

· 1% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 6% · Fat 6%

Honey Salad Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

120µg · 13% DV

Folate

38µg · 10% DV

Vitamin C

7mg · 8% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

160mg · 5% DV

Calcium

28mg · 3% DV

Magnesium

11mg · 3% DV

How Nutritious Is Honey Salad?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Honey Salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Honey Salad

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Honey Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Honey Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey Salad Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Honey Salad

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Honey Salad vs Red Pepper54 kcal more per 100 g

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Honey Salad vs Boiled Beetroot41 kcal more per 100 g

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Foods Similar to Honey Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Honey Salad

How many calories are in honey salad, and is it diet-friendly?

Honey salad provides 85 calories per 100 g. With 0.5 g fat per 100 g, it can fit diet plans depending on portion size and overall intake.

What is the glycemic index of honey salad?

The glycemic index of honey salad is 55. It also contains 17.5 g carbohydrates per 100 g, which may matter for people monitoring carb intake.

Have another question about Honey Salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026