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Honey protein oat cake Calories
Honey-sweetened oat cake with added protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Honey protein oat cake Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
39.2g
· 53%
Protein
17.5g
· 24%
Fat
7.8g
· 23%
Fiber
5.1g
Honey protein oat cake Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
Biotin
7.1µg · 24% DV
B12
0.48µg · 20% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Selenium
17.6µg · 32% DV
Magnesium
86mg · 20% DV
Honey protein oat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey protein oat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey protein oat cake Contain Allergens?
Contains these allergens:
Which Diets Is Honey protein oat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey protein oat cake Fat Profile
SATURATED
2.31g
MONOUNSATURATED
2.42g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.