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Honey Peanut Butter Calories
Peanut butter sweetened with honey, source of energy and protein.
CALORIES
GI
POTASSIUM
FIBER
Honey Peanut Butter Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
24g
· 17%
Protein
19.5g
· 14%
Fat
44g
· 69%
Fiber
5.5g
Honey Peanut Butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
Vitamin E
7.5mg · 50% DV
B3
4.5mg · 28% DV
B1
0.25mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
110mg · 26% DV
Honey Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Honey Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Peanut Butter Fat Profile
SATURATED
8.5g
MONOUNSATURATED
21.5g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 260:1
Above the ideal 4:1 (260:1).
Foods Similar to Honey Peanut Butter
Honey Peanut Butter — Frequently Asked Questions
How many calories are in honey peanut butter?
Honey peanut butter contains 570 calories per 100 g. The same amount provides 44 g of fat, 24 g of carbohydrates, and 19.5 g of protein.
Is honey peanut butter suitable for a vegetarian diet?
Honey peanut butter is compatible with vegetarian, flexitarian, and omnivore diets. It contains peanuts, so it is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.