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Honey milk walnut cake Calories

Energy-dense cake made with honey, milk, and walnuts

CALORIES

412kcal

58medium

POTASSIUM

165mg

FIBER

2.1g

Honey milk walnut cake Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

46.5g

· 45%

Protein

6.8g

· 7%

Fat

22.4g

· 48%

Fiber

2.1g

Honey milk walnut cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

Vitamin A

96µg · 11% DV

0.11mg · 9% DV

Minerals

Phosphorus

112mg · 16% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Honey milk walnut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Honey milk walnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey milk walnut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Honey milk walnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey milk walnut cake Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

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Honey milk walnut cake — Frequently Asked Questions

How many calories are in honey milk walnut cake, and what are its macros?

Per 100 g, honey milk walnut cake provides 412 calories. It contains 6.8 g protein, 46.5 g carbs, 22.4 g fat, and 2.1 g fiber.

Does honey milk walnut cake contain common allergens, and is it vegetarian-friendly?

Yes. It contains gluten, eggs, dairy, and tree nuts, and it is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.