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Honey lemon olive oil sauce Calories
Contains monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Honey lemon olive oil sauce Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
20.8g
· 16%
Protein
0.2g
· 0%
Fat
50g
· 84%
Fiber
0.2g
Honey lemon olive oil sauce Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
Vitamin K
30µg · 25% DV
Vitamin C
9mg · 10% DV
B1
0.01mg · 1% DV
Minerals
Iron
1mg · 6% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Selenium
0.3µg · 1% DV
Honey lemon olive oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey lemon olive oil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey lemon olive oil sauce Contain Allergens?
No known major allergens
Which Diets Is Honey lemon olive oil sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Honey lemon olive oil sauce Fat Profile
SATURATED
7.1g
MONOUNSATURATED
36.5g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Honey lemon olive oil sauce
Honey lemon olive oil sauce — Frequently Asked Questions
How many calories are in honey lemon olive oil sauce?
Honey lemon olive oil sauce provides 515 calories per 100 g. Much of its energy comes from its 50 g of fat per 100 g.
Is honey lemon olive oil sauce high in fat?
Yes. It contains 50 g of fat per 100 g, so serving size can make a meaningful difference to total calorie intake.
How many carbohydrates are in honey lemon olive oil sauce?
There are 20.8 g of carbohydrates in 100 g of honey lemon olive oil sauce. It contains 0.2 g of protein per 100 g.
Is honey lemon olive oil sauce keto-friendly?
It is listed as compatible with a keto diet. However, it has 20.8 g of carbs per 100 g, so the amount should fit your individual carbohydrate target.
What is the glycemic index of honey lemon olive oil sauce?
Honey lemon olive oil sauce has a glycemic index of 48. Consider this alongside the amount of sauce and its 20.8 g of carbohydrates per 100 g.
Can honey lemon olive oil sauce fit into a weight-loss diet?
It can fit when portions are considered, but it is energy-dense at 515 calories per 100 g. The sauce also contains 50 g of fat per 100 g.
Is honey lemon olive oil sauce gluten-free?
It is listed as compatible with a gluten-free diet. If you need to avoid gluten strictly, check the package for cross-contact information.
Does honey lemon olive oil sauce contain fiber?
It contains 0.2 g of fiber per 100 g. It is therefore not a significant source of dietary fiber.
Is honey lemon olive oil sauce a good source of protein?
No. It provides only 0.2 g of protein per 100 g, so it is not a meaningful protein source.
Is honey lemon olive oil sauce minimally processed?
Yes, it is classified as minimally processed. Per 100 g, it provides 515 calories, 50 g of fat, and 20.8 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.