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Honey Labneh Oat Chia Dessert Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Honey Labneh Oat Chia Dessert Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
23.1g
· 47%
Protein
7.2g
· 15%
Fat
8.2g
· 38%
Fiber
4.1g
Honey Labneh Oat Chia Dessert Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
172mg · 25% DV
Selenium
11.2µg · 20% DV
Magnesium
64mg · 15% DV
Honey Labneh Oat Chia Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey Labneh Oat Chia Dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Labneh Oat Chia Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Honey Labneh Oat Chia Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Labneh Oat Chia Dessert Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Honey Labneh Oat Chia Dessert
Honey Labneh Oat Chia Dessert — Frequently Asked Questions
How many calories are in honey labneh oat chia dessert?
This dessert contains 190 calories per 100 grams. The total calories will depend on your portion size.
How much protein does honey labneh oat chia dessert have?
It provides 7.2 grams of protein per 100 grams. Its dairy content contributes to the protein amount.
Is honey labneh oat chia dessert high in fiber?
It contains 4.1 grams of fiber per 100 grams. The oats and chia seeds help add fiber.
How many carbs are in this dessert?
There are 23.1 grams of carbohydrates per 100 grams. Carb intake will vary based on how much you eat.
Is honey labneh oat chia dessert good for dieting?
At 190 calories per 100 grams, it can fit into a diet depending on portion size. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of this dessert?
Its glycemic index is 50. That is generally considered in the low-to-moderate range.
Is this dessert filling?
It may feel satisfying because it combines protein, fiber, and fat. Per 100 grams, it has 7.2 grams protein, 4.1 grams fiber, and 8.2 grams fat.
What allergens are in honey labneh oat chia dessert?
This product contains dairy and gluten. It is not suitable for people avoiding those allergens.
Is honey labneh oat chia dessert vegetarian-friendly?
Yes, it is suitable for a vegetarian diet. It also fits Mediterranean and flexitarian eating styles.
Is honey labneh oat chia dessert processed?
It is classified as minimally processed. That means it is not described as an ultra-processed dessert.
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Nutrition data compiled from USDA FoodData Central and scientific sources.