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Honey hazelnut butter pastry Calories

Energy-dense sweet pastry

CALORIES

468kcal

58medium

POTASSIUM

186mg

FIBER

2.8g

Honey hazelnut butter pastry Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

45.8g

· 38%

Protein

7.2g

· 6%

Fat

29.4g

· 56%

Fiber

2.8g

Honey hazelnut butter pastry Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

0.19mg · 16% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

8.6µg · 16% DV

Magnesium

54mg · 13% DV

Honey hazelnut butter pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Honey hazelnut butter pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey hazelnut butter pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Honey hazelnut butter pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey hazelnut butter pastry Fat Profile

SATURATED

10.1g

MONOUNSATURATED

11.8g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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Honey hazelnut butter pastry — Frequently Asked Questions

How many calories are in honey hazelnut butter pastry?

Honey hazelnut butter pastry contains 468 calories per 100 g. Per 100 g, it also provides 45.8 g carbs, 29.4 g fat, and 7.2 g protein.

Is honey hazelnut butter pastry suitable for a vegetarian diet, and does it contain allergens?

This pastry is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, and dairy, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.