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🥜

●Low GI

⚡High Potassium

💪High Protein

Honey curry coated mixed nuts Calories

Sweet-savory coated mixed nuts, energy-dense, rich in healthy fats and minerals

CALORIES

565kcal

28low

POTASSIUM

515mg

FIBER

6.9g

Honey curry coated mixed nuts Nutrition Facts

Selected: 100 g

565

KCAL / 100G

Carbs

24.8g

· 17%

Protein

15.2g

· 11%

Fat

45.6g

· 72%

Fiber

6.9g

Honey curry coated mixed nuts Vitamins & Minerals

Vitamins

Vitamin E

6.8mg · 45% DV

Biotin

12µg · 40% DV

0.32mg · 27% DV

3.4mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

365mg · 52% DV

Magnesium

182mg · 43% DV

Honey curry coated mixed nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Honey curry coated mixed nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey curry coated mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Honey curry coated mixed nuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey curry coated mixed nuts Fat Profile

SATURATED

6.1g

MONOUNSATURATED

24.7g

POLYUNSATURATED

11.8g

⚖️

Omega 6:3 ratio 60.6:1

Above the ideal 4:1 (60.6:1).

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Honey curry coated mixed nuts — Frequently Asked Questions

How many calories are in honey curry coated mixed nuts?

Honey curry coated mixed nuts provide 565 calories per 100 g. The same serving contains 45.6 g of fat and 15.2 g of protein.

Are honey curry coated mixed nuts gluten-free?

Yes, honey curry coated mixed nuts are listed as compatible with a gluten-free diet. They contain tree nuts, peanuts, and sesame, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.