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Sweet ball made with sugar-free chocolate, honey, and coconut
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
485
KCAL / 100G
Carbs
38.5g
· 32%
Protein
6.2g
· 5%
Fat
34.1g
· 63%
Fiber
11.4g
Vitamins
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.9mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Magnesium
92mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
24.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
They provide 485 calories per 100 g. A 100 g serving also contains 34.1 g of fat, 38.5 g of carbohydrates, and 6.2 g of protein.
Their glycemic index is 38, which falls within the low-GI range. However, they contain 38.5 g of carbohydrates per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.