1 cup (medium) of Honey chia almond banana kefir smoothie (250 g) has 250 calories. That works out to 100 calories per 100 g. It contains 39.5 g of carbs, 8.3 g of protein, 8.8 g of fat and 6 g of fiber. Its 250 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Honey chia almond banana kefir smoothie Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

15.8g

· 6% DV

Protein

3.3g

· 7% DV

Fat

3.5g

· 4% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 12% · Fat 29%

Honey chia almond banana kefir smoothie Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.19µg · 8% DV

0.12mg · 7% DV

0.26mg · 5% DV

Minerals

Phosphorus

100mg · 14% DV

Calcium

105mg · 11% DV

Magnesium

32mg · 8% DV

Iodine

11µg · 7% DV

How Nutritious Is Honey chia almond banana kefir smoothie?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Honey chia almond banana kefir smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Honey chia almond banana kefir smoothie

To burn the 100 calories in 100 g:

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Honey chia almond banana kefir smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey chia almond banana kefir smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Honey chia almond banana kefir smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey chia almond banana kefir smoothie Fat Profile

SATURATED

1.12g

MONOUNSATURATED

1.06g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Honey chia almond banana kefir smoothie

🥤vs☕️

Honey chia almond banana kefir smoothie vs Turkish coffee93 kcal more per 100 g

→🥤vs🥛

Honey chia almond banana kefir smoothie vs Ayran63 kcal more per 100 g

→🥤vs🧊🍵

Honey chia almond banana kefir smoothie vs Iced Tea80 kcal more per 100 g

→🥤vs🍵

Honey chia almond banana kefir smoothie vs Tea99 kcal more per 100 g

→

Foods Similar to Honey chia almond banana kefir smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026