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Honey almond gelato Calories

Frozen dairy dessert with honey and almonds

CALORIES

220kcal

58medium

POTASSIUM

185mg

FIBER

1.2g

Honey almond gelato Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

24.5g

· 44%

Protein

4.8g

· 9%

Fat

11.5g

· 47%

Fiber

1.2g

Honey almond gelato Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

95µg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Zinc

1mg · 9% DV

Selenium

3.2µg · 6% DV

Honey almond gelato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Honey almond gelato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey almond gelato Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Honey almond gelato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey almond gelato Fat Profile

SATURATED

5.9g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

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Honey almond gelato — Frequently Asked Questions

How many calories are in honey almond gelato?

Honey almond gelato contains 220 calories per 100 g. It provides 24.5 g of carbohydrates, 11.5 g of fat, and 4.8 g of protein per 100 g.

Is honey almond gelato gluten-free, and what allergens does it contain?

Honey almond gelato is compatible with a gluten-free diet. However, it contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.