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●Low GI

Homemade Skimmed Yogurt Calories

Homemade Skimmed Yogurt

CALORIES

39kcal

36low

POTASSIUM

150mg

FIBER

Homemade Skimmed Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 55%

Protein

4.1g

· 41%

Fat

0.2g

· 4%

Fiber

Homemade Skimmed Yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Homemade Skimmed Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Skimmed Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Skimmed Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Skimmed Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Skimmed Yogurt Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade Skimmed Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Homemade Skimmed Yogurt — Frequently Asked Questions

How many calories are in homemade skimmed yogurt?

Homemade skimmed yogurt contains 39 calories per 100 g. A 100 g serving also provides 4.1 g of protein, 5.5 g of carbohydrates, and 0.2 g of fat.

Is homemade skimmed yogurt low glycemic?

Yes. Homemade skimmed yogurt has a glycemic index of 36, which is considered low, and it contains 5.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.