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●Low GI

Homemade cheese from yogurt Calories

Rich in protein and calcium, probiotic homemade cheese

CALORIES

110kcal

25low

POTASSIUM

120mg

FIBER

Homemade cheese from yogurt Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.5g

· 13%

Protein

8.5g

· 31%

Fat

· 56%

Fiber

Homemade cheese from yogurt Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.28mg · 22% DV

Biotin

3.5µg · 12% DV

0.35mg · 7% DV

Minerals

Calcium

300mg · 30% DV

Phosphorus

200mg · 29% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Homemade cheese from yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade cheese from yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade cheese from yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade cheese from yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade cheese from yogurt Fat Profile

SATURATED

4.5g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade cheese from yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Homemade cheese from yogurt — Frequently Asked Questions

How many calories are in homemade yogurt cheese?

Homemade yogurt cheese contains 110 calories per 100 g. A 100 g serving provides 8.5 g of protein, 7 g of fat, and 3.5 g of carbohydrates.

Is homemade yogurt cheese suitable for a low-glycemic diet?

With a glycemic index of 25, homemade yogurt cheese is a low-GI option. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.