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●Low GI

Homemade yogurt 3.5% fat Calories

Homemade, moderate-fat, good source of protein and calcium

CALORIES

61kcal

35low

POTASSIUM

155mg

FIBER

Homemade yogurt 3.5% fat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 29%

Protein

3.5g

· 22%

Fat

3.5g

· 49%

Fiber

Homemade yogurt 3.5% fat Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Biotin

3.5µg · 12% DV

0.14mg · 11% DV

0.38mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

121mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.6µg · 7% DV

Homemade yogurt 3.5% fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade yogurt 3.5% fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade yogurt 3.5% fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade yogurt 3.5% fat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade yogurt 3.5% fat Fat Profile

SATURATED

2.3g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade yogurt 3.5% fat

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Drinkable quark

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Homemade yogurt 3.5% fat — Frequently Asked Questions

How many calories are in homemade 3.5% fat yogurt?

Homemade 3.5% fat yogurt provides 61 calories per 100 g. A 100 g serving contains 3.5 g of protein, 4.7 g of carbohydrates, and 3.5 g of fat.

Is homemade 3.5% fat yogurt good for a low-glycemic diet?

With a glycemic index of 35, homemade 3.5% fat yogurt is a low-GI food. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.