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🍯

🌿High Fiber

Homemade whole wheat flour halva with walnut, molasses and sesame Calories

Fiber-rich, energy-dense dessert with healthy fats from walnut and sesame

CALORIES

452kcal

58medium

POTASSIUM

312mg

FIBER

6.8g

Homemade whole wheat flour halva with walnut, molasses and sesame Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

49.8g

· 43%

Protein

9.1g

· 8%

Fat

25.4g

· 49%

Fiber

6.8g

Homemade whole wheat flour halva with walnut, molasses and sesame Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.2mg · 20% DV

Biotin

6µg · 20% DV

0.24mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

238mg · 34% DV

Selenium

18µg · 33% DV

Magnesium

112mg · 27% DV

Homemade whole wheat flour halva with walnut, molasses and sesame Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade whole wheat flour halva with walnut, molasses and sesame Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade whole wheat flour halva with walnut, molasses and sesame Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Homemade whole wheat flour halva with walnut, molasses and sesame Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade whole wheat flour halva with walnut, molasses and sesame Fat Profile

SATURATED

4.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 19.3:1

Above the ideal 4:1 (19.3:1).

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Homemade whole wheat flour halva with walnut, molasses and sesame — Frequently Asked Questions

How many calories are in homemade whole wheat flour halva with walnut, molasses and sesame?

Homemade whole wheat flour halva with walnut, molasses and sesame provides 452 calories per 100 g. A 100 g serving also contains 49.8 g of carbohydrates, 25.4 g of fat, and 9.1 g of protein.

Does whole wheat flour halva with walnut, molasses and sesame contain gluten or nuts?

Yes. This halva contains gluten, tree nuts, and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.