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Homemade walnut sesame cake Calories

Energy-dense cake with walnuts and sesame providing healthy fats

CALORIES

452kcal

58medium

POTASSIUM

214mg

FIBER

3.9g

Homemade walnut sesame cake Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

43.8g

· 38%

Protein

8.6g

· 7%

Fat

28.4g

· 55%

Fiber

3.9g

Homemade walnut sesame cake Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.19mg · 16% DV

2.1mg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Selenium

12.4µg · 23% DV

Magnesium

72mg · 17% DV

Homemade walnut sesame cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade walnut sesame cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade walnut sesame cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Homemade walnut sesame cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade walnut sesame cake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 19.1:1

Above the ideal 4:1 (19.1:1).

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Homemade walnut sesame cake — Frequently Asked Questions

How many calories are in homemade walnut sesame cake?

Homemade walnut sesame cake contains 452 calories per 100 g. A 100 g serving also provides 8.6 g of protein, 43.8 g of carbohydrates, and 28.4 g of fat.

Is homemade walnut sesame cake high glycemic?

Its glycemic index is 58, which is in the medium range. It contains 43.8 g of carbohydrates and 3.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.