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Homemade walnut lemon cookie Calories

Homemade cookie with walnuts and lemon flavor

CALORIES

492kcal

58medium

POTASSIUM

128mg

FIBER

2.9g

Homemade walnut lemon cookie Nutrition Facts

Selected: 100 g

492

KCAL / 100G

Carbs

56.4g

· 45%

Protein

6.8g

· 5%

Fat

27.1g

· 50%

Fiber

2.9g

Homemade walnut lemon cookie Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

4µg · 13% DV

1.4mg · 9% DV

Folate

34µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9µg · 16% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Homemade walnut lemon cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade walnut lemon cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade walnut lemon cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade walnut lemon cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade walnut lemon cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 53.3:1

Above the ideal 4:1 (53.3:1).

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Homemade walnut lemon cookie — Frequently Asked Questions

How many calories are in homemade walnut lemon cookies?

Homemade walnut lemon cookies provide 492 calories per 100 g. Per 100 g, they contain 56.4 g of carbohydrates, 27.1 g of fat, and 6.8 g of protein.

What is the glycemic index of homemade walnut lemon cookies?

Homemade walnut lemon cookies have a glycemic index of 58. They contain gluten, eggs, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.