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Homemade tomato and red pepper sauce Calories
Source of vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Homemade tomato and red pepper sauce Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
7.4g
· 78%
Protein
1.4g
· 15%
Fat
0.3g
· 7%
Fiber
1.8g
Homemade tomato and red pepper sauce Vitamins & Minerals
Vitamins
Vitamin C
49mg · 54% DV
B6
0.12mg · 7% DV
Vitamin A
48µg · 5% DV
B3
0.82mg · 5% DV
Minerals
Potassium ⭐
296mg · 9% DV
Phosphorus
31mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
13mg · 1% DV
Homemade tomato and red pepper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade tomato and red pepper sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade tomato and red pepper sauce Contain Allergens?
No known major allergens
Which Diets Is Homemade tomato and red pepper sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade tomato and red pepper sauce Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Homemade tomato and red pepper sauce
Homemade tomato and red pepper sauce — Frequently Asked Questions
How many calories are in homemade tomato and red pepper sauce?
Homemade tomato and red pepper sauce contains 36 calories per 100 g.
Is homemade tomato and red pepper sauce high in protein?
It provides 1.4 g of protein per 100 g. This makes it a low-protein food rather than a primary protein source.
How many carbs are in homemade tomato and red pepper sauce?
A 100 g serving contains 7.4 g of carbohydrates. Its carbohydrate content is moderate for a vegetable-based sauce.
Can homemade tomato and red pepper sauce fit into a weight-loss diet?
With 36 calories per 100 g, it can fit into a calorie-conscious eating plan. The amount used still contributes to total daily calorie intake.
What is the glycemic index of homemade tomato and red pepper sauce?
Its glycemic index is 35. This is considered a low glycemic index value.
Does homemade tomato and red pepper sauce raise blood sugar quickly?
With a glycemic index of 35, it is expected to have a relatively gradual effect on blood sugar. Portion size also matters.
Does homemade tomato and red pepper sauce contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. It can contribute fiber to a meal.
Is homemade tomato and red pepper sauce vegan?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean, Paleo, flexitarian, and gluten-free eating patterns.
Is homemade tomato and red pepper sauce low in fat?
Yes, it contains 0.3 g of fat per 100 g. It is a low-fat sauce option.
Is homemade tomato and red pepper sauce processed?
It is classified as minimally processed. It is a vegetable-category, homemade-style sauce.
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Nutrition data compiled from USDA FoodData Central and scientific sources.