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Homemade Thin-Crust Light-Cheese Pizza Calories
Homemade thin-crust pizza with light cheese
CALORIES
GI
POTASSIUM
FIBER
Homemade Thin-Crust Light-Cheese Pizza Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
31.5g
· 57%
Protein
10.2g
· 18%
Fat
6.2g
· 25%
Fiber
1.8g
Homemade Thin-Crust Light-Cheese Pizza Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
Folate
64µg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
184mg · 26% DV
Sodium
510mg · 22% DV
Calcium
156mg · 16% DV
Homemade Thin-Crust Light-Cheese Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Thin-Crust Light-Cheese Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Thin-Crust Light-Cheese Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Thin-Crust Light-Cheese Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Thin-Crust Light-Cheese Pizza Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Homemade Thin-Crust Light-Cheese Pizza
Homemade Thin-Crust Light-Cheese Pizza — Frequently Asked Questions
How many calories are in 100 grams of homemade thin-crust light-cheese pizza?
It contains 220 calories per 100 grams. The total calories increase with larger portions.
Is homemade thin-crust light-cheese pizza a good source of protein?
It provides 10.2 grams of protein per 100 grams. That means it can contribute a moderate amount of protein to a meal.
How many carbs are in this pizza?
There are 31.5 grams of carbohydrates per 100 grams. This is useful to know if you are tracking carb intake.
Is this pizza high in fat?
It has 6.2 grams of fat per 100 grams. Based on the provided values, fat is present but not the highest macronutrient in the product.
Does this pizza contain fiber?
Yes, it contains 1.8 grams of fiber per 100 grams. Fiber content may matter if you are comparing fullness or overall balance.
What is the glycemic index of homemade thin-crust light-cheese pizza?
Its glycemic index is 55. This can be relevant for people monitoring glycemic impact.
Can I eat this pizza on a diet?
It has 220 calories per 100 grams, with 31.5 grams of carbs, 10.2 grams of protein, and 6.2 grams of fat. Whether it fits your diet depends on your portion size and daily goals.
Is this pizza suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens does this pizza contain?
It contains gluten and dairy. It is not suitable for people avoiding those allergens.
Is homemade thin-crust light-cheese pizza considered processed food?
Yes, it is classified as processed. Processing level can be an important factor for people choosing between food options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.