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●Low GI

Homemade tahini ice cream Calories

Sesame-rich homemade ice cream with tahini-derived minerals

CALORIES

255kcal

48low

POTASSIUM

176mg

FIBER

1.8g

Homemade tahini ice cream Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

22.8g

· 35%

Protein

5.2g

· 8%

Fat

16.4g

· 57%

Fiber

1.8g

Homemade tahini ice cream Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin A

118µg · 13% DV

0.52mg · 10% DV

Minerals

Phosphorus

142mg · 20% DV

Calcium

118mg · 12% DV

Magnesium

46mg · 11% DV

Zinc

1mg · 9% DV

Homemade tahini ice cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade tahini ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade tahini ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Homemade tahini ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade tahini ice cream Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Homemade tahini ice cream — Frequently Asked Questions

How many calories are in homemade tahini ice cream?

Homemade tahini ice cream contains 255 calories per 100 g. The same amount provides 16.4 g of fat, 22.8 g of carbohydrates, and 5.2 g of protein.

Is homemade tahini ice cream suitable for a vegetarian diet?

Yes, homemade tahini ice cream is compatible with vegetarian, flexitarian, Mediterranean, and omnivore eating patterns. It contains dairy and sesame, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.