🍫
Homemade tahini cocoa coconut honey bar Calories
Energy-dense homemade sesame-based snack with cocoa and coconut
CALORIES
GI
POTASSIUM
FIBER
Homemade tahini cocoa coconut honey bar Nutrition Facts
Selected: 100 g
503
KCAL / 100G
Carbs
34.8g
· 27%
Protein
11.2g
· 9%
Fat
37.6g
· 64%
Fiber
8.1g
Homemade tahini cocoa coconut honey bar Vitamins & Minerals
Vitamins
B1
0.82mg · 68% DV
Folate
78µg · 20% DV
B3
3.1mg · 19% DV
B6
0.32mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
505mg · 72% DV
Magnesium
215mg · 51% DV
Homemade tahini cocoa coconut honey bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade tahini cocoa coconut honey bar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade tahini cocoa coconut honey bar Contain Allergens?
Contains these allergens:
Which Diets Is Homemade tahini cocoa coconut honey bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade tahini cocoa coconut honey bar Fat Profile
SATURATED
10.8g
MONOUNSATURATED
14.7g
POLYUNSATURATED
11.6g
Omega 6:3 ratio 136.3:1
Above the ideal 4:1 (136.3:1).
Foods Similar to Homemade tahini cocoa coconut honey bar
Homemade tahini cocoa coconut honey bar — Frequently Asked Questions
How many calories are in a homemade tahini cocoa coconut honey bar?
This bar contains 503 calories per 100 g. The same amount provides 11.2 g of protein, 34.8 g of carbohydrates, and 37.6 g of fat.
Is a tahini cocoa coconut honey bar gluten-free, and is it safe for sesame allergy?
This bar is suitable for a gluten-free diet. However, it contains sesame and is not suitable for people with a sesame allergy.
Have another question about Homemade tahini cocoa coconut honey bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.