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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Homemade tahini chocolate snack Calories

Energy-dense homemade sesame-based chocolate snack

CALORIES

545kcal

35low

POTASSIUM

360mg

FIBER

7.4g

Homemade tahini chocolate snack Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

31.8g

· 23%

Protein

11.2g

· 8%

Fat

41.6g

· 69%

Fiber

7.4g

Homemade tahini chocolate snack Vitamins & Minerals

Vitamins

0.79mg · 66% DV

4.1mg · 26% DV

Folate

98µg · 25% DV

Biotin

6µg · 20% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

520mg · 74% DV

Iron

9mg · 50% DV

Homemade tahini chocolate snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade tahini chocolate snack Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade tahini chocolate snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Homemade tahini chocolate snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade tahini chocolate snack Fat Profile

SATURATED

10.9g

MONOUNSATURATED

15.1g

POLYUNSATURATED

17.2g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

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Homemade tahini chocolate snack — Frequently Asked Questions

How many calories are in homemade tahini chocolate snack?

Homemade tahini chocolate snack provides 545 calories per 100 g. That amount also contains 41.6 g of fat, 31.8 g of carbohydrates, and 11.2 g of protein.

Is homemade tahini chocolate snack low glycemic?

It has a glycemic index of 35, which is considered low. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.