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Homemade tahini cake Calories

Contains healthy fats and calcium from tahini; a homemade cake with moderate-to-high energy density.

CALORIES

430kcal

58medium

POTASSIUM

180mg

FIBER

2.8g

Homemade tahini cake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

43.5g

· 40%

Protein

8.2g

· 8%

Fat

25.4g

· 52%

Fiber

2.8g

Homemade tahini cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

150mg · 21% DV

Calcium

165mg · 17% DV

Homemade tahini cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade tahini cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade tahini cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Homemade tahini cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade tahini cake Fat Profile

SATURATED

4.6g

MONOUNSATURATED

9.1g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 168:1

Above the ideal 4:1 (168:1).

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Homemade tahini cake — Frequently Asked Questions

How many calories are in homemade tahini cake?

Homemade tahini cake contains 430 calories per 100 g. The same serving provides 25.4 g of fat, 43.5 g of carbohydrates, and 8.2 g of protein.

Is homemade tahini cake suitable for a vegetarian diet?

Homemade tahini cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.