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●Low GI

Homemade Tahini Banana Apple Kefir Ice Cream Calories

Homemade frozen dessert with calcium, potassium, and healthy fats

CALORIES

125kcal

43low

POTASSIUM

281mg

FIBER

2.1g

Homemade Tahini Banana Apple Kefir Ice Cream Nutrition Facts

Selected: 100 g

125

KCAL / 100G

Carbs

17.6g

· 53%

Protein

3.4g

· 10%

Fat

5.4g

· 37%

Fiber

2.1g

Homemade Tahini Banana Apple Kefir Ice Cream Vitamins & Minerals

Vitamins

0.2mg · 12% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

99mg · 14% DV

Calcium

107mg · 11% DV

Magnesium

36mg · 9% DV

Zinc

1mg · 9% DV

Homemade Tahini Banana Apple Kefir Ice Cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Tahini Banana Apple Kefir Ice Cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Tahini Banana Apple Kefir Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Homemade Tahini Banana Apple Kefir Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Tahini Banana Apple Kefir Ice Cream Fat Profile

SATURATED

1.08g

MONOUNSATURATED

1.83g

POLYUNSATURATED

1.84g

⚖️

Omega 6:3 ratio 59:1

Above the ideal 4:1 (59:1).

Foods Similar to Homemade Tahini Banana Apple Kefir Ice Cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Homemade Tahini Banana Apple Kefir Ice Cream — Frequently Asked Questions

How many calories are in Homemade Tahini Banana Apple Kefir Ice Cream?

It provides 125 calories per 100 g. Per 100 g, it also contains 3.4 g protein, 17.6 g carbs, and 5.4 g fat.

Is Homemade Tahini Banana Apple Kefir Ice Cream healthy and diet-friendly?

It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is also minimally processed and has a glycemic index of 43.

Have another question about Homemade Tahini Banana Apple Kefir Ice Cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.