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Syrup-soaked homemade pastry dessert, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
56.8g
· 59%
Protein
5.6g
· 6%
Fat
15.2g
· 35%
Fiber
1.4g
Vitamins
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Sodium
165mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Homemade syrup-soaked crescent dessert provides 385 calories per 100 g. A 100 g portion also contains 56.8 g of carbohydrates and 15.2 g of fat.
With a glycemic index of 68, this dessert may raise blood sugar relatively quickly. It contains 56.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.