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Homemade sweet potato brownie Calories

Homemade brownie with sweet potato and fiber

CALORIES

315kcal

52medium

POTASSIUM

285mg

FIBER

4.6g

Homemade sweet potato brownie Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

43.5g

· 54%

Protein

4.8g

· 6%

Fat

14.2g

· 40%

Fiber

4.6g

Homemade sweet potato brownie Vitamins & Minerals

Vitamins

Vitamin A

380µg · 42% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

0.45mg · 9% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Selenium

5.8µg · 11% DV

Magnesium

42mg · 10% DV

Homemade sweet potato brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade sweet potato brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade sweet potato brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade sweet potato brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade sweet potato brownie Fat Profile

SATURATED

4.9g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

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Homemade sweet potato brownie — Frequently Asked Questions

How many calories are in homemade sweet potato brownie?

Homemade sweet potato brownie contains 315 calories per 100 g. The same amount provides 43.5 g of carbohydrates, 14.2 g of fat, and 4.8 g of protein.

Is homemade sweet potato brownie suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. However, it contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.