🍣
Homemade sushi Calories
Combination of rice, seafood and vegetables; can provide iodine and protein.
CALORIES
GI
POTASSIUM
FIBER
Homemade sushi Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
24.1g
· 67%
Protein
6.8g
· 19%
Fat
2.3g
· 14%
Fiber
1.2g
Homemade sushi Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
1.2mg · 8% DV
Vitamin K
9µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Iodine
24µg · 16% DV
Sodium
310mg · 13% DV
Phosphorus
88mg · 13% DV
Homemade sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sushi Contain Allergens?
Contains these allergens:
Which Diets Is Homemade sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sushi Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade sushi
Homemade sushi — Frequently Asked Questions
How many calories are in homemade sushi, and is it diet-friendly?
Homemade sushi provides 143 calories per 100 g. With 2.3 g fat per 100 g, it can fit into balanced eating plans depending on portion size.
What is the glycemic index of homemade sushi, and does it contain common allergens?
Homemade sushi has a glycemic index of 55. Its listed allergens are fish, shellfish, soy, and sesame.
Have another question about Homemade sushi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.